Parenting in Quarantine
There are lots of useful tools on this page for parents and families who are enduring the pandemic together, including stress relief, practical essentials like local child care, advice from experts on how to talk to kids (and keep talking to them) about the virus and quarantine, and more.
Go Away, Big Stress Monster!
A Short ’Relax and Calm Down’ List for Families Coping with Stress
Kids Can Relax
How You & Your Kids can De-Stress, on the web, PBS Kids with Daniel Tiger & other videos
Calming Exercises for Kids, Breathing and Stretching - follow a little claymation monkey through a series of simple stretches with peaceful music. Stop the film when you can see the island with water all around it at the end - or YouTube goes on to some random video.
Mindfulness Breathing Meditation for Kids, with ocean imagery, on YouTube. Nothing much to watch, this is for listening. Great for bedtime.
Which Wolf Do You Feed? A short cartoon based on a Native American wisdom tale, to help kids understand a big idea about managing emotions. On YouTube.
Once, I was very very scared... a free online story book about the different ways we cope with stress & fear, on YouTube. Parents may wish to view it first.
Parents Can Keep Life Calmer
Rate Your Stress & Make a Plan Check out the charts in this extremely helpful article and make a resiliency plan for yourself and your family.
Parenting Now, Helpful Advice from the American Academy of Pediatrics
Support for Parents during COVID 19, a list of local and remote resources
Lower Your Expectations, & Other Parenting Advice Read an article written for parents now, with advice from Dr. Scott Cypers, director of stress and anxiety programs at the Helen and Arthur E. Johnson Depression Center.
10 Tips to Prevent Fights with Loved Ones During Quarantine, Article online, also published in Psychology Today magazine.
Recess for Grownups Ten ways to let go of stress.
Talking with Kids about the Coronavirus
Talking to Kids about the Coronavirus, Why You Should, and How, from Child Mind Institute
Como Hablar con Los Niños Sobre el Coronavirus del Child Mind Institute.
PBS Kids How to Talk to Kids about Coronavirus, with Daniel Tiger videos
Coronavirus, a Book for Children Download it free from Candlewick Press.
How to Talk to Your Child Psychologist Madeline Levine in the New York Times
Coronavirus, what Parents should Know and Do from Harvard Health
Learning about the Coronavirus Resources for kids in different age groups, from Scholastic.
Coronavirus Explained (for Kids) Video with NanoGirl on YouTube
Child Care in Humboldt
Changing Tides Family Services is providing referrals to child care via phone and email.
Family Resource Centers in Humboldt
Services and hours at each center.
School Meals in Humboldt
Where and when for each local school.
Child Welfare Crisis Line
available 24 hours
Mental Health Crisis Line
available 24 hours