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The Older Adult Falls Prevention Program collaborates with community partners to further the goal of reducing falls among older adults and provides free classes for older adults utilizing three evidence-based programs:
Bingocize ®
A Matter of Balance
A Matter of Balance combines light exercises with practical strategies to manage falls.
You will learn to:
Tai Chi for Arthritis
Tai Chi for Arthritis incorporates exercises that improve balance, muscular strength, flexibility and fitness.
Ph. 1-707-268-2132
PublicHealthPAN@co.humboldt.ca.us
Community Wellness Center
908 Seventh St., Eureka, CA 95501
open 8:30 a.m. – 5 p.m.,
closed noon – 1 p.m.